Posts Tagged ‘exercise’

Clumsy Beast Falling.

Thursday, October 3rd, 2013

Sometimes I take myself too seriously. Sometimes its good to just sit back and laugh at your failures instead of dwelling on them. I am clumsy as shit, and pretty darned uncoordinated to boot. Ever see those videos of cats wearing socks trying to walk? That’s how I feel like I go through a lot of life. Fact. No biggie, though. It is what it is. I invite you to check out a couple of my less than perfect moments in surfing….. or maybe we should just call it falling? Cuz man, these are just no good at all. Enjoy and have a laugh! :)

Yup, Nailed it!

Um, no.

Balance is key.

Effortless.

Barely breaking a sweat.

A real natural.

Textbook.

Beach walks and found art – part 1.

Tuesday, October 1st, 2013

I love me my daily walks. Every day I make it a point to get out and about and explore this town and really open my eyes to the world around me.  I look for beauty in things I pass, and I especially appreciate graffiti and art in unexpected places. I also really dig that on my daily walks (generally on the beach) I am usually joined by beach dog or 2. Canine company is nice. Every day I seem find something new and unexpected.

Beach dog and a heart in the rocks.

Truth.

New Adventures: 9 of 30 – Run a 5K.

Monday, October 10th, 2011

So. Let’s talk running. If you’re a runner, you’ll probably experience runner’s high, or a rush of endorphins during and after workouts. You’ll lose some weight and you’ll probably drop some cash on proper footwear and/or running clothes. So, feelings of happiness & invincibility, weight-loss, and money-loss. And just putting this out there: There is a way easier, less painful way to get exactly the same results: a severe cocaine addiction. Probably not the healthiest way to achieve those goals though. For some reason, I’ve decided to take the more difficult route & take an interest in my cardiovascular health: I’ve become a runner.

It all began one day in July, when I decided that I was going to run a 5K. 2 months and 1 svelte body later, that became a reality for me. Total insanity, for many reasons that I started to explain in this blog post. My friend Alan, owner of do52new, came across my blog & mentioned that he was running in a 5k, (the Tavern to Tavern 5k in Cambridge, ma) and suggested that I give it a go with him & his friends. So i worked and trained really hard, and taught myself how to run. Well maybe I should call it jogging….. or shuffling? Whatever it’s called, it’s not particularly graceful, but it seems to get the job done. Being able to run for a mile kinda blew my mind, but gave me a great starting point for running a 5k, or 3.2 miles.

The Tavern to Tavern 5k was supposed to occur on August 28th, but got delayed for a week because Hurricane Irene came sweeping up through New England. While I was still game to run in a hurricane, it was probably a great thing that the race got postponed. It gave me an additional week to train, and I think it greatly improved my odds of finishing. Going from running 1 mile to 3.2 miles is no easy feat, and honestly, I was only able to run the whole distance one time before the actual race. My parents were actually planning on running too, but they couldn’t make the new date. Also, Alan, the dude who initially told me to run this race, wasn’t able to make the rain-date, so it ended up being just me & Devon, and 600 other wicked hardcore strangers. :)

Here I am closing in on the finish line with a bunch of dudes. (I’m the -only- chick on the right with the gray & pink short shorts)
Me running.
I didn’t know that people sprint at the end, so guys that I had been running next to for most of the race ended up finishing a bit ahead of me.. In fact, that kinda reminded me of this one time when I was 8 & was at a swim meet racing against a 14 year old boy & he beat me by a hair, and I was royally pissed. lol.

About to finish my 1st 5k
Well, kinda. Actually, I was just pretty much amazed & totally jacked up that I had actually finished & was able to run the entire race without stopping. That had been my main goal and I was totally in shock that I was able to do that. So cool! 33 minutes & 34 seconds of running straight up!

Here is Devon about to finish with a HUGE smile on his face:
Devon finishing his first 5K.
He was super happy that we didn’t have to continue training for a 5k for another couple months. :)

And here we are with our finishing metals!

Yeay! Pretty cool stuff. And I believe that this is going to be the beginning of doing something like this regularly. We’re planning on running 2 5K’s a year, one in the spring, one in the fall. So, its pretty awesome that one of my 30 by 30 has resulted in a bit of healthier living.

9 of 30 Completed!

New Adventures: 7 of 30 – Watch a sunset.

Wednesday, September 7th, 2011

Watching a sunset on the East Coast is easier said than done. The sun sets in the west, however the ocean is generally to the east, so finding a good vantage point to check out the dwindling daylight is key. I thought that this would be one of those easy things to do during a boring week so I could check something off the list: Drive up some hill, watch sun set, go home. Nothing life changing, Easy peasy. Luckily this adventure was way more than that, unplanned, not well thought out and wonderful in its randomness and spontaneity.

So I have this friend who I hadn’t seen in 8 years, let’s call him Juice for the sake of some semblance of anonymity on the interwebs. I met Juice back in 2001 when we were both riding the Red Line from Braintree into Boston pretty late on a Sunday night. Normally I don’t strike up conversations with strangers on the T late at night (in fact, generally I advise against it), but he was carrying a surfboard and since there is no beach near the Braintree train station I was curious about what the deal was and what his story was. I struck up a conversation and the rest was history. Anyways. He moved to Californina around the time that I moved to Seattle and we kinda lost touch. Until recently that is.  I’ve been on the lookout for surfing buddies & his name popped into my mind, so I decided to see if his cell phone from 8 years ago still worked. Shockingly it actually did, and he was east coast bound again, and he was looking to reconnect with adventuresome folks like myself. Funny how stuff works out like that.

Fast forward a few months. After some misfires on hanging out, I gave Juice a ring last Tuesday morning & was like “Yo. The fun time waves of awesomeness are here. I wanna go surfing. Let’s do this.” And then he was like “I’m in, but it’s all about making a trip out of it and going down to the Cape. Screw a day trip to New Hampshire. You drive and I’ll provide stimulating conversation and knowledge of the Cape geography where it relates to surf spots and illegal camp grounds.”

It was relatively early in the day, so I figure we could make it down to the Cape’s National Seashore and into the water by 4pm, and hang out in the water for a while. But I had forgotten how time flows differently around Juice, and how stuff always seems to take forever. When I got to his place he was still working on packing & he was very meticulous about it. (Somewhat randomly, I was also thrown off my game by the huge fricking beard that he had grown since we last saw each other, but that’s neither here nor there.) I just wanted him to throw his gear in my car so we could get moving, but it didn’t quite work out like that…. Although looking back at it, that’s probably for the best, since we ended up camping under the stars, so all that random shit like blankets and bio-degradable hand soap totally came in handy. My board was very excited, because it was the first time that it got to spoon with another surfboard on top of my car….

Our surfboards spooning.

Anyways, so we finally get to the beach around 6.30pm, but then drive to 3 different beaches to find the best conditions. Finally, it’s about 7.20 and its starting to get dark, so we settle on the last beach, Nauset Light Beach in North Eastham. We throw on our wetsuits and carry our boards down the stairs to the beach, passing about 5 other surfers who are done for the day. There are only 2 other surfers in the water & then they too call it a day a couple waves after we get in the water.

It’s solidly dusk, and Juice and I are alone with our boards out in the water. (Well, alone if you don’t count the Gray Seals that were hanging out with us, swimming around us and popping up every now and then to see who we were and what we were doing in their ocean.) You can actually see the waves on the horizon way better when it starts to get dark, which is pretty cool. Looking towards the shore, the sun was setting over the sand dunes. It was a bit cloudy, and all of the fluffy white clouds had become neon shades of pinks, purples, oranges and reds. It was really magnificent. And then the lighthouse on the beach came on and added a whole different level of beauty to the setting. In fact, the sunset was so beautiful, that I had to keep forcing myself to turn around & keep an eye out for good waves to surf. It definitely wasn’t my best surf session because I was pretty distracted & in sensory overload. But, it was definitely the most beautiful view I’ve ever had while surfing. We ended up surfing till it was so dark that we could barely see the beach anymore & then we decided to call it a night & figure out the eating/drinking/camping situation. It was really a remarkable sunset. The view, the location, the vibe. I couldn’t have imagined a cooler situation to just sit & watch a sunset.

Me (Emma) & Juice

Thanks to Juice for taking so long to get ready that our surfing at sunset was a necessity, his senior surfing expertise & advice and also for the awesome company.

New Adventures: 5 of 30 – Run a Mile.

Monday, August 8th, 2011

I’m not your typical athletic person. Apathetic is more like it. I dislike competitions. I’m not big into dripping sweat or huffing & puffing like one of the 3 little pigs. Buying clothes for function over form makes me cringe. I got a bunch of curves that are built for admiring, not moving quickly. I’m the kind of person that attracts a strong hunter type to fend off the lion that wants to eat me, instead of me running away from the lion…..

Now granted I’ve had a few forays into athletic territory. I was on my high school’s swim team. But that team was kind of like a non-competitive sisterhood, where they never cut anyone from the team, and everyone cheered for everyone (even people like me, who finished a lap or 2 behind everyone else). As far as sporty stuff goes, I also love to surf, but that’s also very different. I like prancing around in a bikini while checking out other hot surfers and then splashing around in the water, catching waves and pretending to be an tall Amazonian version of Gidget. I’ve been doing it for a couple years, but I don’t get to go that often, so I’m not super awesome at it, and I think that because of my lack of madd skills, I don’t feel like I need to really kick ass at it & impress anyone.

I think my inherent distaste for exercise can be traced back to a super depressing exercise related moment  in 6th grade when we had to do the President’s Fitness Challenge, or test or whatever horrible thing they called it.  We were required to run for a 1/4 mile & then our results were posted for everyone to see. I couldn’t run most of it, and ended up finishing somewhere in the bottom 10 students, along with the kids that had broken legs and were on crutches and asthma sufferers.   Another failure in running was the time that I tried out for my high school’s volleyball team with my mindset being “I’m a foot taller that all these other girls. I’ll be doing the volleyball equivalent of dunking on these chicks… Oh, I soooo got this.” And then they made us run laps around the gym…..Or rather, one lap for me, and then I was done. It was all about the cardio & I had none.

And until a little while ago, I’ve had none. About a year ago, I started walking in the woods near my house as a cold season alternative to summer surfing. As I got better I started interspersing little sprints in my walks. And everyday I pushed myself a little bit more. Around that point, I decided to make this 30 by 30 list & was thinking, “Oh yeah, run a mile. Yeah it will suck, but that will be quick and easy…..”

Since I also want to do a 5k, I figured I could just find a running iPhone app, and along the way I’d end up running a mile in training for that…. So I ended up stumbling upon Couch to 5k. C25K is a really awesome app. It’s $3 and plays your own music & then will pop on to tell you to run or walk. Its like having a personal trainer who only does cardio. It pushes me slightly past where I’d normally stop running on my own. Also the schedule makes it so you only have to run 20-30 minutes every other day, which is super easy to find time for. If you can’t spare a half hour every other day, your life needs some serious re-adjusting. The workouts get harder and harder, so I’ve really felt like I’ve been accomplishing something with every session. Also, since it’s an iPhone app, the technology aspect totally sucked Devon into doing the challenge with me…. Now, THAT in itself is a miracle, because normally he’d probably rather wrestle poisonous water snakes than go running. (I’ll refer back to the 1st paragraph where I mentioned that I was built for attracting strong hunter types.)

I started the program on July 7th and it had me alternating 60 seconds of running with 90 seconds of walking. I thought I was going to pass out because it was so hard to catch my breath, and my leg muscles were burning. Over the last month, I’ve had great running days, and really horribly terrible days, including one where I almost puked. But today, just one day under a month after I started, I ran a mile for the first time in my life without stopping. Actually it was more than a mile, I just figured I’d keep going as long as I could.

But yeah, running a mile!!! It was hard to imagine being able to actually do that, especially only 1 month after I set my mind to it. I also don’t feel like I was pushing myself super hard. 3o minutes of not-fun, every other day really isn’t too bad. Also. It’s July and August. What idiot starts running in the middle of the super balmy and muggy summer in New England. This gal apparently. :) But if I can go from not running to running a mile in August, anyone can totally do it. And now I’m psyched for the 5k in 3 weeks. I’m going to be slow as hell, but it is definitely doable!

5 of 30 Completed.

30 New Adventures Before 30.

Monday, May 9th, 2011

I’m turning 29 later this month. That means I only have a little over 1 year left of being in my carefree 20′s. There are a bunch of things that I want to do while I’m still young and spry. Similarly there are a bunch of things that I think are good things to know how to do in general, and definitely would like to learn them before I hit my 4th decade.

I’ve decided to be like a million other people and make a list of 30 things that I’d like to do, try, learn, or re-try before I hit the big 3. oh. I think it’s totally doable and my list an extended version of a bunch of things that I’d like to do. And I reserve the right to change things out and add to as I see fit. Here we go: (in no particular order)

  1. Purchase & use a hammock in my yard.
  2. Fix my lower back tattoo (finally, after 10 years of saying that I should!)
  3. Get the new tattoo that I’ve been mulling over for over a year. (It’s been a year & I still want it, so I think its time!)
  4. Take part in a beach bonfire.
  5. Go to NASCAR!
  6. Learn how to cook Coq Au Vin.
  7. Learn how to braise a huge delicious monster hunk of beef.
  8. Practice alcohol abstinence for a month.
  9. Shoot arrows at random shit.
  10. Drink out of a fishbowl.
  11. Run a mile. (This body wasn’t built for running, so this should be interesting.)
  12. Run 5K. (This should be doubly interesting.)
  13. Learn how to can something savory. Like pickles. Or tomato sauce.
  14. Go winter surfing in New England.
  15. Go vegetarian for 2 weeks (organic & locally sourced when possible & maybe for a month if I get my act together.)
  16. Watch a sunrise.
  17. Watch the sun set.
  18. Visit a new continent.
  19. Go on a road trip without a destination in mind.
  20. Travel solo internationally.
  21. Learn how to disassemble, clean & reassemble a gun.
  22. Play paintball.
  23. Paint a mural.
  24. Work as an artist’s model.
  25. Model in a Fashion show.
  26. Go fishing.
  27. Learn how to gut and clean a fish.
  28. Go snowboarding. (Not on the bunny slope & without the day ending in a temper tantrum, haha)
  29. Rent a car on my own.
  30. Go skinny dipping!
  31. Read 15 new books.
  32. Go on a bike-riding day trip.
  33. Run away & join the circus…. (This is open for interpretation obviously…)
  34. Go sky diving.

Obviously some of these are contradicting. Like trying to follow a vegetarian diet. And then cooking meat, going fishing & butchering fish… But I’m kinda a walking contradiction in general.

Anything I’m totally missing? Anything that’s a really bad idea? How about you? What do you have on your Adventuresome To-do List?

Guilt by Nero (video)

Thursday, April 28th, 2011

Man, where did they get this video of me at Stripper 101?!?!
Lesson #1 = Get paid!

Loving this song & the pole dancing skills are pretty snazzy.

Emerging after a long frost.

Tuesday, April 26th, 2011


IMG_1144

Originally uploaded by emmasart

The snow has melted, the earth has thawed and seedlings have started poking up all over. I’m finally able to start up my daily walks through the forest again. Today I went sans iPod and was kind of amazed by the peace & calm that came over me.

Just nature and myself. The sound of my breathing, the crunch of my feet on last year’s fallen leaves. Birds of all colors and sorts calling and singing. The rustle of brush that comes from chipmunks, squirrels and rabbits rooting around. The sound of a brook skipping over rocks as it empties into the pond. It smells intensely like spring.

I come to my favorite perch in the forest. An ancient fallen tree that rests half in the water, but that is still large enough to bear my weight when I walk out on it. I surprise about five turtles, who have been sunning themselves on the branches and they immediately hurl themselves into the safety of the pond. I sit down, straddling the horizontal tree. My feet floppily hang downwards, but are a bit short of touching the water. Staring out at the pond, the trees, the water lillies, absorbing the moment.

Grounding myself.

Via Flickr:
Wandering through the town forest.

What’s Dank or Not in Las Vegas, 2009.

Tuesday, October 6th, 2009

So, in September, my mom took my aunt and I on a exciting “Girl’s Gone Wild” weekend in Las Vegas.  We packed a whole hell of alot into 2 and a half days, and I wanted to share what I thought was dank.

Our Hotel: Planet Hollywood. Dank, but crowded.

It was in the middle of the strip. Great if you’re into hoards of annoying/drunk uber-tourists, but not so awesome if you’re into a little more of a chill scene. We had a nice room on a high floor with a great view of the strip and a super gigantic bathroom, which was great since we had 3 ladies getting ready at the same time. The room’s decor was nice & modern with some vintage movie props. There is a gigantic mall built around the hotel which had some super amazing shopping and there were about 20 dining options to choose from. I think that if we had been bigger into the club scene & staying up late thing, we would have enjoyed it more, but in all honesty, I never got used to the swarms of people.

Activity: Stripper 101. Dank pole skills.

Every wondered how the girls on “Rock of Love” work the pole as well as they do? Take this class and have new appreciation for their skills. Learn the how-to’s of giving a sexy lapdance. Then learn the basics of working the pole. A week and a half later and I still have the bruises on my legs to prove how much of an earnest learner I was. :) Add in a free photo of you working the pole, and an alcoholic drink to get your inhibitions lowered…. How can you afford to NOT take this class? :) Although, It was awesome to have some bonding time with my mom and aunt, I would probably recommend others to not do  the same as I did. It’s kinda awkward to be straddling a chair while learning how to “get paid” next to your blood relatives. :)

Show: The Thunder From Down Under. Dinki-di Dank!

Hot guys with buff bods and Australian accents, who do choreographed dance routines with fireman themes? Please, and thank you! Maybe not the most polished dancing from males on the strip, but it was obviously clear from their moves that most of the guys were into chicks. Also, 3 jello shots for $5 was a saweet drink special. I enjoyed watching the show. I was really glad that I wasn’t at the table that one dancer climbed and then poured a drink all over himself (ala Flashdance), but it was totally awesome/hilarious to watch.  Also, it was totally worth the $20 to get my picture taken on a couch with 6 of the dancers. (who were all very friendly and chatty & totally dug my hair, bracelet and shoes…….. wait a sec… I may have to rethink my previous stance on how straight the majority of them were….) All in all, though, I totally dug the show, and would probably go again if I got the chance.

Show: Jubilee! 9 out of 10 show choir members would vote it Dank.

Picture this. Naked high school show choir on crack. That’s Jubilee!  Amazing outfits with tons of feathers and sequins. Gigantic 2 story props with smoke and fire, and they move! And nudity! What’s not to love (if you’re an ex-show choir member)? Book the show in advance to make sure that you get seats close to the stage, like we did, and you’ll be so close that you can read the names of the dancers off the bottoms of their shoes. Shout out to Colette! Nice moves :)

Restaurant: Koi - Dank Japanese food

Beautiful venue, beautifully presented food. The vibe was very hip and modern. I ordered the Seaweed Medley, which was amazing. I’m a big fan of seaweed salads, and this one went above and beyond. They usually contain one type of seaweed, and this one had 3 or 4, most of which I’d never tried. It was delicious, perfectly seasoned, and was artistically presented. I also had the yellow tail and scallion roll, which was also delicious and the fish tasted very fresh. I’m a huge fan of sushi, and this place did not disappoint.

Restaurant: MIX at Mandalay Bay - Dank food and view

This restaurant is located on top of THEhotel and has one of best views in the city, IMO. The food is pricey, but super fancy and well-thought-out.  I ordered a veggie terrine, which name alone, doesn’t really sound great, but in actuality was totally fan-f*cking-tastic! The crab salad was also delish. For dessert we split the MIX candy bar. OMG. It’s the candy bar of your wild-ist dreams.

In general, we had an amazing trip! Girl’s gone wild, whoo-hoo!

Alighting for a bit.

Monday, October 5th, 2009

Holy crap, it’s October already. The air is crisp, the leaves are changing color and grocery stores are selling pumpkins already. And here I am, still hopeful that I’ll get 1 harvest-able zuchinni from my garden before frost sets in. :) I think I’m boned.

September was totally insane, but probably obvious, since I barely posted last month. I visited Puerto Rico, Las Vegas and NYC, while also taking care of Mistress of Honor duties in my best friend’s wedding. Not to mention having house guests and doing somewhat less glamorous activities. :) I think I’ll be writting up and posting some reviews of places I went/saw/conquered, because I’ve been having a really great time trying some new things. So keep your eyes peeled for that.

Also, now that the surf shops are all closing up and I wont be able to rent gear, I need to find some sort of physical activity that I enjoy, won’t easily bore me and that I can do during the dead of winter. Any suggestions?